Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 324.5 mg
Potassium 305.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.8 g
Sugars 6.6 g
Protein 14.9 g
Vitamin A 5.7 %
Vitamin B-12 19.5 %
Vitamin B-6 16.1 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 7.8 %
Folate 11.8 %
Iron 11.3 %
Magnesium 7.1 %
Manganese 19.4 %
Niacin 19.2 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 10.0 %
Selenium 18.1 %
Thiamin 10.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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