Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 214.8 mg |
| Sodium | 331.3 mg |
| Potassium | 531.7 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 17.1 g |
| Protein | 26.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.2 % |
| Calcium | 16.9 % |
| Copper | 28.2 % |
| Folate | 19.6 % |
| Iron | 26.3 % |
| Magnesium | 37.8 % |
| Manganese | 219.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 58.1 % |
| Riboflavin | 29.1 % |
| Selenium | 29.9 % |
| Thiamin | 44.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Pancakes with Maple Yogurt
View the full Blueberry Oat Pancakes with Maple Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Pancakes with Maple Yogurt
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Fage 0% Large Container (1 Cup) (3), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
41 calories of Blueberries, fresh, (0.50 cup)
26 calories of Maple Syrup, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Blueberry Oat Pancakes with Maple Yogurt
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Fage 0% Large Container (1 Cup) (3), (0.38 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
41 calories of Blueberries, fresh, (0.50 cup)
26 calories of Maple Syrup, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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