Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 644.3 mg |
| Potassium | 792.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.4 g |
| Protein | 18.0 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 180.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 7.6 % |
| Copper | 12.4 % |
| Folate | 44.9 % |
| Iron | 13.2 % |
| Magnesium | 14.3 % |
| Manganese | 28.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.1 % |
| Riboflavin | 22.7 % |
| Selenium | 29.0 % |
| Thiamin | 13.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Turkey Rice Bowl
View the full Broccoli-Turkey Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Turkey Rice Bowl
164 calories of Brown rice (1 cup cooked), (0.75 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
55 calories of Broccoli, cooked, (1 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Broccoli-Turkey Rice Bowl
164 calories of Brown rice (1 cup cooked), (0.75 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
55 calories of Broccoli, cooked, (1 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
3 calories of Lemon juice, (1 tbsp)
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