Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 18.0 mg
Sodium 344.2 mg
Potassium 407.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 7.4 g
Vitamin A 122.1 %
Vitamin B-12 6.7 %
Vitamin B-6 17.0 %
Vitamin C 158.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 17.9 %
Copper 5.5 %
Folate 26.6 %
Iron 13.0 %
Magnesium 12.0 %
Manganese 24.8 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 12.0 %
Riboflavin 17.5 %
Selenium 5.8 %
Thiamin 13.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Rice Casserole

View the full Spinach & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Rice Casserole

72 calories of Rice, Uncle bens white rice bag (2 serv), (0.38 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Spinach, fresh, (1.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Campbell's Chicken Broth, (0.03 cup)

1 calories of Garlic, (0.25 clove)


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