Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 32.3 mg
Sodium 571.1 mg
Potassium 663.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.5 g
Sugars 1.6 g
Protein 19.9 g
Vitamin A 11.7 %
Vitamin B-12 27.4 %
Vitamin B-6 30.9 %
Vitamin C 24.8 %
Vitamin D 5.1 %
Vitamin E 13.8 %
Calcium 3.9 %
Copper 20.9 %
Folate 36.4 %
Iron 15.4 %
Magnesium 19.9 %
Manganese 65.5 %
Niacin 32.3 %
Pantothenic Acid 10.8 %
Phosphorus 29.4 %
Riboflavin 22.4 %
Selenium 37.9 %
Thiamin 21.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef Stir-Fry

View the full Ginger Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef Stir-Fry

108 calories of Brown Rice, long grain, (0.50 cup)

75 calories of Beef, round steak, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Cornstarch, (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Ginger, ground, (0.25 tsp)


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