Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 11.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 26.5 mg
Sodium 1,344.3 mg
Potassium 739.8 mg
Total Carbohydrate 44.4 g
Dietary Fiber 11.2 g
Sugars 5.7 g
Protein 14.5 g
Vitamin A 81.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 24.6 %
Copper 15.5 %
Folate 36.7 %
Iron 17.0 %
Magnesium 18.1 %
Manganese 34.9 %
Niacin 7.3 %
Pantothenic Acid 4.5 %
Phosphorus 16.2 %
Riboflavin 13.3 %
Selenium 3.3 %
Thiamin 14.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

109 calories of Beans, red kidney, (0.50 cup)

75 calories of doritoes cool ranch 1 oz bag, (0.50 serving)

61 calories of Organic Valley Cheddar Cheese, Chunk, (0.55 oz)

35 calories of Horizon Low Fat Sour Cream, (2 tbsp)

20 calories of McCormick Mild Taco Seasoning Mix, (2 tsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Tree of Life - Organic Ketchup, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Scallions, raw, (0.15 cup, chopped)

0 calories of Taco Bell Restaurant Sauce (Mild), (2.50 tsp)


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