Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 17.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 358.5 mg
Potassium 204.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 13.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 15.3 %
Copper 17.0 %
Folate 9.7 %
Iron 15.7 %
Magnesium 23.0 %
Manganese 62.0 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 24.8 %
Riboflavin 5.6 %
Selenium 18.4 %
Thiamin 9.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tofu ricotta

View the full Creamy Tofu ricotta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tofu ricotta

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Tahini, (0.50 tbsp)

3 calories of Soy Sauce, (0.38 tbsp)

1 calories of Basil, (3.75 leaves)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.38 tbsp)


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