Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 178.9 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 14.9 g |
| Protein | 4.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.9 % |
| Copper | 6.3 % |
| Folate | 3.7 % |
| Iron | 6.2 % |
| Magnesium | 11.8 % |
| Manganese | 40.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.0 % |
| Selenium | 9.2 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Raisins, (0.05 cup, packed)
13 calories of Wheat bran, crude, (0.10 cup)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
9 calories of Yogurt, Yoplait Light, Strawberry, (0.60 oz)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Orange Juice, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Bran Muffins
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Raisins, (0.05 cup, packed)
13 calories of Wheat bran, crude, (0.10 cup)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
9 calories of Yogurt, Yoplait Light, Strawberry, (0.60 oz)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Orange Juice, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.13 tsp)
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