Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 365.2 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.9 % |
| Copper | 6.4 % |
| Folate | 11.1 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 20.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.3 % |
| Selenium | 6.4 % |
| Thiamin | 1.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted PattyPan Squash and Herbed Chickpeas
View the full Roasted PattyPan Squash and Herbed Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted PattyPan Squash and Herbed Chickpeas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Patty Pan Squash (fresh), (0.50 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted PattyPan Squash and Herbed Chickpeas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Patty Pan Squash (fresh), (0.50 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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