Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,143.7 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.1 g |
| Protein | 33.4 g |
| Vitamin A | 127.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 23.0 % |
| Copper | 2.0 % |
| Folate | 27.6 % |
| Iron | 20.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tacos
View the full Healthy Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tacos
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
55 calories of Cooper Brand 4 Cheese Mexican Syle Blend, (14 gram(s))
25 calories of Broccoli Slaw, (3 oz)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
10 calories of Ortega Taco Sauce - Mild, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Healthy Tacos
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
55 calories of Cooper Brand 4 Cheese Mexican Syle Blend, (14 gram(s))
25 calories of Broccoli Slaw, (3 oz)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
10 calories of Ortega Taco Sauce - Mild, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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