Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.2 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 18.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 39.4 % |
| Folate | 7.0 % |
| Iron | 15.3 % |
| Magnesium | 4.7 % |
| Manganese | 9.3 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 27.5 % |
| Selenium | 26.5 % |
| Thiamin | 7.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom omlette
View the full mushroom omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom omlette
120 calories of Extra Light Olive Oil, (1 tbsp)
51 calories of Egg white, large, (3 serving)
44 calories of Mushrooms, cooked, (1 cup pieces)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of mushroom omlette
120 calories of Extra Light Olive Oil, (1 tbsp)
51 calories of Egg white, large, (3 serving)
44 calories of Mushrooms, cooked, (1 cup pieces)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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