Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 272.0 mg |
| Sodium | 829.5 mg |
| Potassium | 458.3 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.9 g |
| Protein | 43.4 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.0 % |
| Calcium | 7.7 % |
| Copper | 8.1 % |
| Folate | 37.9 % |
| Iron | 13.8 % |
| Magnesium | 8.6 % |
| Manganese | 36.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 23.6 % |
| Selenium | 24.6 % |
| Thiamin | 20.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipe Rehab: Eskimo Joe's Chef Pasta Salad
View the full Recipe Rehab: Eskimo Joe's Chef Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipe Rehab: Eskimo Joe's Chef Pasta Salad
110 calories of Tyson Diced Chicken Breast, (3 oz)
105 calories of 100% Whole Wheat Rotini, (0.50 cup)
78 calories of Hard Boiled Egg, (1 large)
55 calories of Peas, frozen, (0.50 cup)
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Recipe Rehab: Eskimo Joe's Chef Pasta Salad
110 calories of Tyson Diced Chicken Breast, (3 oz)
105 calories of 100% Whole Wheat Rotini, (0.50 cup)
78 calories of Hard Boiled Egg, (1 large)
55 calories of Peas, frozen, (0.50 cup)
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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