Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 754.9 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 7.6 g |
| Protein | 8.7 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.3 % |
| Copper | 14.7 % |
| Folate | 62.8 % |
| Iron | 23.6 % |
| Magnesium | 15.4 % |
| Manganese | 73.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.4 % |
| Selenium | 4.9 % |
| Thiamin | 18.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Taco Salad
View the full Healthy Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Taco Salad
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Jacks Special Medium Salsa, (6 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Healthy Taco Salad
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Jacks Special Medium Salsa, (6 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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