Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 166.7 mg |
| Sodium | 509.4 mg |
| Potassium | 858.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 65.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 29.3 % |
| Copper | 10.7 % |
| Folate | 6.8 % |
| Iron | 14.3 % |
| Magnesium | 21.5 % |
| Manganese | 14.8 % |
| Niacin | 139.8 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 67.7 % |
| Riboflavin | 24.9 % |
| Selenium | 84.7 % |
| Thiamin | 13.0 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roulade w/ ricotta & basil
View the full Chicken Roulade w/ ricotta & basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roulade w/ ricotta & basil
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
129 calories of Ricotta Cheese, part skim milk, (0.38 cup)
4 calories of Garlic, (1 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Basil, (10 leaves)
Calories per serving of Chicken Roulade w/ ricotta & basil
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
129 calories of Ricotta Cheese, part skim milk, (0.38 cup)
4 calories of Garlic, (1 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Basil, (10 leaves)
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