Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 644.7 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.6 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 15.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Beans & Pea Salad
View the full Corn, Beans & Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Beans & Pea Salad
95 calories of Olive Oil, (0.05 cup)
40 calories of Corn Green Giant White Shoepeg Corn, (0.20 cup)
40 calories of Goya Garbanzo Beans, (0.20 cup)
24 calories of Le Sueur Early Peas, (0.20 cup)
8 calories of Canned Green Giant French Style Green Beans, (0.20 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Green Onions (serv 1 stalk 12g = 1/8 of produce bundle), (0.80 serving)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Bragg Organic Apple Cider Vinegar (NACV), (1.20 tbsp)
0 calories of SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
Calories per serving of Corn, Beans & Pea Salad
95 calories of Olive Oil, (0.05 cup)
40 calories of Corn Green Giant White Shoepeg Corn, (0.20 cup)
40 calories of Goya Garbanzo Beans, (0.20 cup)
24 calories of Le Sueur Early Peas, (0.20 cup)
8 calories of Canned Green Giant French Style Green Beans, (0.20 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Green Onions (serv 1 stalk 12g = 1/8 of produce bundle), (0.80 serving)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Bragg Organic Apple Cider Vinegar (NACV), (1.20 tbsp)
0 calories of SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
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