Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 33.7 mg
Sodium 1,091.6 mg
Potassium 964.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 12.7 g
Sugars 4.9 g
Protein 19.2 g
Vitamin A 21.9 %
Vitamin B-12 1.8 %
Vitamin B-6 20.9 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 6.8 %
Copper 21.5 %
Folate 25.6 %
Iron 22.6 %
Magnesium 19.1 %
Manganese 30.1 %
Niacin 18.7 %
Pantothenic Acid 9.2 %
Phosphorus 25.5 %
Riboflavin 17.3 %
Selenium 21.0 %
Thiamin 16.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Slow Cooker Turkey and Bean Chili

View the full Spicy Slow Cooker Turkey and Bean Chili Recipe & Instructions
Submitted by: FITKATIEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Slow Cooker Turkey and Bean Chili

131 calories of Beans, red kidney, (0.60 cup)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

31 calories of Tomato Sauce, (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.10 small)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Garlic, (0.20 clove)


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