Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 288.1 mg |
| Sodium | 322.7 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.4 g |
| Protein | 17.1 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 79.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 7.2 % |
| Calcium | 25.0 % |
| Copper | 9.6 % |
| Folate | 29.2 % |
| Iron | 14.9 % |
| Magnesium | 14.6 % |
| Manganese | 24.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 29.6 % |
| Selenium | 29.5 % |
| Thiamin | 13.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean, Cauliflower Oven Frittata - Low Carb
View the full Green Bean, Cauliflower Oven Frittata - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean, Cauliflower Oven Frittata - Low Carb
90 calories of Egg, fresh, whole, raw, (1.25 large)
83 calories of Boar's Head Sharp Cheddar Cheese, (0.75 oz)
34 calories of Green Beans (snap), (1 cup)
24 calories of Olive Oil, Extra Virgin, (0.19 tbs)
19 calories of Onions, raw, (0.31 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomato Sauce, (0.06 cup)
Calories per serving of Green Bean, Cauliflower Oven Frittata - Low Carb
90 calories of Egg, fresh, whole, raw, (1.25 large)
83 calories of Boar's Head Sharp Cheddar Cheese, (0.75 oz)
34 calories of Green Beans (snap), (1 cup)
24 calories of Olive Oil, Extra Virgin, (0.19 tbs)
19 calories of Onions, raw, (0.31 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomato Sauce, (0.06 cup)
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