Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 627.0 mg
Potassium 134.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 5.0 %
Folate 11.8 %
Iron 16.9 %
Magnesium 6.0 %
Manganese 20.9 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 26.4 %
Riboflavin 44.1 %
Selenium 1.2 %
Thiamin 4.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Style Quinoa, Lentils & Rice

View the full Taco Style Quinoa, Lentils & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Style Quinoa, Lentils & Rice

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

13 calories of Gluten Free Beef Bouillon Cubes, (3 gram(s))

3 calories of Chili powder, (0.33 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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