Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 9.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 26.0 mg
Sodium 545.6 mg
Potassium 251.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 11.9 g
Vitamin A 15.4 %
Vitamin B-12 5.2 %
Vitamin B-6 7.3 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 27.2 %
Copper 5.1 %
Folate 11.0 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 7.9 %
Niacin 3.0 %
Pantothenic Acid 5.0 %
Phosphorus 22.4 %
Riboflavin 11.4 %
Selenium 10.7 %
Thiamin 3.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower and broccoli casserole

View the full cauliflower and broccoli casserole Recipe & Instructions
Submitted by: MICHELLELAVIGNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower and broccoli casserole

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of French Fried Onions, (0.33 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)


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