Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.0 mg |
| Sodium | 545.6 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 11.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 27.2 % |
| Copper | 5.1 % |
| Folate | 11.0 % |
| Iron | 5.7 % |
| Magnesium | 5.7 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.4 % |
| Selenium | 10.7 % |
| Thiamin | 3.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower and broccoli casserole
View the full cauliflower and broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower and broccoli casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of French Fried Onions, (0.33 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of cauliflower and broccoli casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of French Fried Onions, (0.33 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195