Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 726.2 mg |
| Potassium | 666.3 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 5.9 g |
| Protein | 21.3 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 30.1 % |
| Copper | 15.8 % |
| Folate | 37.7 % |
| Iron | 26.7 % |
| Magnesium | 23.9 % |
| Manganese | 38.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 11.0 % |
| Selenium | 17.9 % |
| Thiamin | 31.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Libby's Mexican Sausage & Black Bean Casserole
View the full Libby's Mexican Sausage & Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Libby's Mexican Sausage & Black Bean Casserole
114 calories of Beans, black, (0.50 cup)
110 calories of Sargento Mexican Blend Cheese, (0.25 cup)
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
48 calories of Barley, pearled, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Libby's Mexican Sausage & Black Bean Casserole
114 calories of Beans, black, (0.50 cup)
110 calories of Sargento Mexican Blend Cheese, (0.25 cup)
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
48 calories of Barley, pearled, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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