Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 211.0 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.1 g |
| Protein | 3.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 6.9 % |
| Folate | 21.0 % |
| Iron | 9.3 % |
| Magnesium | 10.5 % |
| Manganese | 56.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.1 % |
| Selenium | 8.6 % |
| Thiamin | 12.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in joni's banana oat and bran bars
View the full joni's banana oat and bran bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of joni's banana oat and bran bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Apple Butter, (0.50 tbsp)
15 calories of Kellogg's All-Bran Buds Cereal, (0.06 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of joni's banana oat and bran bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Apple Butter, (0.50 tbsp)
15 calories of Kellogg's All-Bran Buds Cereal, (0.06 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
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