Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 213.9 mg |
| Potassium | 800.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 16.1 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 22.2 % |
| Copper | 41.6 % |
| Folate | 22.2 % |
| Iron | 19.9 % |
| Magnesium | 12.2 % |
| Manganese | 22.6 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 34.1 % |
| Phosphorus | 28.2 % |
| Riboflavin | 35.9 % |
| Selenium | 32.8 % |
| Thiamin | 9.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach & mushroom breakfast omlette
View the full spinach & mushroom breakfast omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach & mushroom breakfast omlette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of spinach & mushroom breakfast omlette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
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