Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.2 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 6.1 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.2 % |
| Calcium | 2.7 % |
| Copper | 12.8 % |
| Folate | 13.2 % |
| Iron | 9.2 % |
| Magnesium | 7.7 % |
| Manganese | 20.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.8 % |
| Selenium | 16.5 % |
| Thiamin | 8.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley, Lentil & Mushroom Soup
View the full Barley, Lentil & Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley, Lentil & Mushroom Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Olive Oil, (0.03 cup)
21 calories of Lentils, (0.09 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Barley, Lentil & Mushroom Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Olive Oil, (0.03 cup)
21 calories of Lentils, (0.09 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
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