Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 389.3 mg
Total Carbohydrate 44.1 g
Dietary Fiber 6.5 g
Sugars 1.8 g
Protein 7.2 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 16.5 %
Folate 19.5 %
Iron 10.4 %
Magnesium 19.7 %
Manganese 62.4 %
Niacin 12.4 %
Pantothenic Acid 5.6 %
Phosphorus 17.6 %
Riboflavin 5.5 %
Selenium 16.8 %
Thiamin 13.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Salad

View the full Rice and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Salad

108 calories of Brown Rice, long grain, (0.50 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

11 calories of Beans, black, (0.05 cup)

9 calories of Salsa, (0.13 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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