Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 87.0 mg |
| Sodium | 788.5 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 15.0 g |
| Protein | 38.0 g |
| Vitamin A | 140.9 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 36.2 % |
| Copper | 5.9 % |
| Folate | 4.5 % |
| Iron | 25.7 % |
| Magnesium | 11.1 % |
| Manganese | 6.2 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 13.6 % |
| Selenium | 35.3 % |
| Thiamin | 7.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pecan Chicken Salad
View the full Apple Pecan Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pecan Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
45 calories of Green Giant Spring Mix Salad, (4.50 cup)
11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)
Calories per serving of Apple Pecan Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
45 calories of Green Giant Spring Mix Salad, (4.50 cup)
11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)
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