Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.7 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.1 g |
| Protein | 9.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.6 % |
| Copper | 11.6 % |
| Folate | 28.0 % |
| Iron | 12.7 % |
| Magnesium | 13.6 % |
| Manganese | 30.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.2 % |
| Selenium | 4.4 % |
| Thiamin | 9.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean Edamame Salad
View the full 4 Bean Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean Edamame Salad
115 calories of Olive Oil, (0.06 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
43 calories of Beans, black, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Edamame, shelled, fresh, (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of 4 Bean Edamame Salad
115 calories of Olive Oil, (0.06 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
43 calories of Beans, black, (0.19 cup)
40 calories of Beans, great northern, (0.19 cup)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Edamame, shelled, fresh, (0.06 cup)
1 calories of Cider Vinegar, (0.04 cup)
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