Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 88.4 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 9.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.4 % |
| Copper | 7.0 % |
| Folate | 12.4 % |
| Iron | 13.4 % |
| Magnesium | 16.9 % |
| Manganese | 95.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.0 % |
| Selenium | 9.9 % |
| Thiamin | 11.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal bars
View the full oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal bars
51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
23 calories of Kretschmer Wheat Germ, (6.25 grams)
17 calories of *Flax Seed, (0.38 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of oatmeal bars
51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
23 calories of Kretschmer Wheat Germ, (6.25 grams)
17 calories of *Flax Seed, (0.38 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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