Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.2 mg |
| Sodium | 120.6 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.5 g |
| Protein | 10.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 23.8 % |
| Vitamin E | 2.9 % |
| Calcium | 25.8 % |
| Copper | 20.0 % |
| Folate | 10.8 % |
| Iron | 17.2 % |
| Magnesium | 31.4 % |
| Manganese | 149.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 48.3 % |
| Riboflavin | 25.0 % |
| Selenium | 8.8 % |
| Thiamin | 32.6 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal 2
View the full Apple Cinnamon Oatmeal 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal 2
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
76 calories of Milk, 1%, (0.75 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Apple Cinnamon Oatmeal 2
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
76 calories of Milk, 1%, (0.75 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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