Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 87.2 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.2 g |
| Protein | 1.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.9 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 1.5 % |
| Magnesium | 2.1 % |
| Manganese | 5.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 5.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Cal Molasses Cookies
View the full Lo-Cal Molasses Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Cal Molasses Cookies
39 calories of Canola Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Lo-Cal Molasses Cookies
39 calories of Canola Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.