Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 74.4 mg |
| Sodium | 329.6 mg |
| Potassium | 738.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.4 g |
| Protein | 12.7 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 98.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 16.0 % |
| Copper | 10.4 % |
| Folate | 52.2 % |
| Iron | 14.6 % |
| Magnesium | 10.1 % |
| Manganese | 41.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 21.1 % |
| Selenium | 20.7 % |
| Thiamin | 14.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp blt salad with grapefruit segments
View the full Shrimp blt salad with grapefruit segments Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp blt salad with grapefruit segments
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of Shrimp, cooked, (1 oz)
21 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 cup sections, with juice)
18 calories of Oscar Meyer Bacon 1 slice low sodium, (0.25 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Shrimp blt salad with grapefruit segments
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of Shrimp, cooked, (1 oz)
21 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 cup sections, with juice)
18 calories of Oscar Meyer Bacon 1 slice low sodium, (0.25 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Shallots, (0.25 tbsp chopped)
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