Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 547.8
Total Fat 46.5 g
Saturated Fat 29.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.5 g
Cholesterol 132.8 mg
Sodium 715.1 mg
Potassium 305.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 15.4 g
Vitamin A 36.4 %
Vitamin B-12 9.5 %
Vitamin B-6 9.2 %
Vitamin C 32.6 %
Vitamin D 6.0 %
Vitamin E 6.1 %
Calcium 41.8 %
Copper 4.8 %
Folate 10.4 %
Iron 9.3 %
Magnesium 7.6 %
Manganese 10.9 %
Niacin 5.2 %
Pantothenic Acid 4.6 %
Phosphorus 32.1 %
Riboflavin 18.9 %
Selenium 16.4 %
Thiamin 8.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yats Chili Cheese Etoufee (vegetarian style w/o rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yats Chili Cheese Etoufee (vegetarian style w/o rice)

228 calories of Butter, salted, (0.14 cup)

195 calories of Cheddar Cheese, (0.43 cup, shredded)

45 calories of Half and Half Cream, (1.14 fl oz)

32 calories of Flour, white, (0.07 cup)

13 calories of No chicken stock, (0.43 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.14 cup)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.14 cup, diced)

1 calories of Garlic, (0.29 tsp)

1 calories of Chili powder, (0.14 tsp)

1 calories of Thyme, ground, (0.07 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Pepper, white, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.07 tbsp)


Nutrition & Calorie Comments  

Taste great. Thanks for copying the recipe here. I may make a low carb version of this later.