Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 89.3 mg
Sodium 515.7 mg
Potassium 838.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 42.4 g
Vitamin A 144.4 %
Vitamin B-12 14.7 %
Vitamin B-6 55.8 %
Vitamin C 90.3 %
Vitamin D 8.3 %
Vitamin E 4.2 %
Calcium 15.5 %
Copper 10.9 %
Folate 16.1 %
Iron 14.9 %
Magnesium 22.3 %
Manganese 35.8 %
Niacin 95.6 %
Pantothenic Acid 18.8 %
Phosphorus 47.6 %
Riboflavin 21.6 %
Selenium 45.0 %
Thiamin 25.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried chicken and Rice Casserole

View the full Curried chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried chicken and Rice Casserole

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

37 calories of Brown Rice, medium grain, (0.17 cup)

37 calories of Peas, frozen, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Carrots, raw, (0.67 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Curry powder, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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