Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 232.2 mg |
| Sodium | 238.2 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 31.7 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 117.0 % |
| Vitamin D | 57.4 % |
| Vitamin E | 11.1 % |
| Calcium | 8.8 % |
| Copper | 21.2 % |
| Folate | 5.2 % |
| Iron | 21.7 % |
| Magnesium | 15.6 % |
| Manganese | 7.0 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 32.5 % |
| Riboflavin | 4.5 % |
| Selenium | 82.8 % |
| Thiamin | 4.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and broccoli tofu noodles
View the full shrimp and broccoli tofu noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and broccoli tofu noodles
160 calories of Shrimp, raw, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Land O Lakes Whipped Butter, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of pasta, shirataki tofu noodles, (1.33 oz)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Chopped Green Onions, (0.08 cup)
Calories per serving of shrimp and broccoli tofu noodles
160 calories of Shrimp, raw, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Land O Lakes Whipped Butter, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of pasta, shirataki tofu noodles, (1.33 oz)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Chopped Green Onions, (0.08 cup)
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