Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 650.2 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.2 g |
| Protein | 14.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.2 % |
| Copper | 23.4 % |
| Folate | 17.1 % |
| Iron | 21.5 % |
| Magnesium | 15.3 % |
| Manganese | 108.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.5 % |
| Selenium | 84.5 % |
| Thiamin | 15.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick && Easy Pasta Salad
View the full Quick && Easy Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick && Easy Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
44 calories of Mushrooms, canned, (0.75 cup)
30 calories of Fit&Active Light Caeser, (1 tbsp)
17 calories of Garlic powder, (5 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Quick && Easy Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
44 calories of Mushrooms, canned, (0.75 cup)
30 calories of Fit&Active Light Caeser, (1 tbsp)
17 calories of Garlic powder, (5 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Pepper, black, (0.50 dash)
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