Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.9 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 113.0 mg |
| Sodium | 1,406.2 mg |
| Potassium | 706.9 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.9 g |
| Protein | 58.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 97.8 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 42.4 % |
| Copper | 8.5 % |
| Folate | 21.4 % |
| Iron | 20.1 % |
| Magnesium | 17.8 % |
| Manganese | 15.0 % |
| Niacin | 107.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 55.0 % |
| Riboflavin | 46.8 % |
| Selenium | 193.5 % |
| Thiamin | 16.7 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Oil Tuna feta Salad
View the full No Oil Tuna feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oil Tuna feta Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
135 calories of Chick Peas, (0.50 cup)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
40 calories of Balsamic Vinegar, (5 tbsp)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of No Oil Tuna feta Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
135 calories of Chick Peas, (0.50 cup)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
40 calories of Balsamic Vinegar, (5 tbsp)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
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