Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.8 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 6.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 15.3 % |
| Iron | 10.9 % |
| Magnesium | 9.0 % |
| Manganese | 15.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers 1 point Taco Soup
View the full Weight Watchers 1 point Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers 1 point Taco Soup
34 calories of Beans, white, (0.11 cup)
25 calories of Beans, black, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)
2 calories of Hidden Valley Ranch Salad Dressing and Seasoning Mix, Dry ( 1 pkg), (0.38 tsp)
2 calories of Old El Paso Taco Seasoning, (0.21 tsp)
Calories per serving of Weight Watchers 1 point Taco Soup
34 calories of Beans, white, (0.11 cup)
25 calories of Beans, black, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)
2 calories of Hidden Valley Ranch Salad Dressing and Seasoning Mix, Dry ( 1 pkg), (0.38 tsp)
2 calories of Old El Paso Taco Seasoning, (0.21 tsp)
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