Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 83.7 mg |
| Sodium | 708.8 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 29.2 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 529.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 7.5 % |
| Copper | 13.0 % |
| Folate | 12.5 % |
| Iron | 29.8 % |
| Magnesium | 8.0 % |
| Manganese | 21.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 50.5 % |
| Selenium | 4.4 % |
| Thiamin | 9.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers with Turkey & Quinoa
View the full Stuffed Green Peppers with Turkey & Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers with Turkey & Quinoa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Stuffed Green Peppers with Turkey & Quinoa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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