Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 11.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 83.7 mg
Sodium 708.8 mg
Potassium 650.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.2 g
Sugars 4.4 g
Protein 29.2 g
Vitamin A 191.7 %
Vitamin B-12 2.8 %
Vitamin B-6 25.8 %
Vitamin C 529.7 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 7.5 %
Copper 13.0 %
Folate 12.5 %
Iron 29.8 %
Magnesium 8.0 %
Manganese 21.2 %
Niacin 14.4 %
Pantothenic Acid 3.9 %
Phosphorus 31.5 %
Riboflavin 50.5 %
Selenium 4.4 %
Thiamin 9.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Peppers with Turkey & Quinoa

View the full Stuffed Green Peppers with Turkey & Quinoa Recipe & Instructions
Submitted by: CMCRIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Peppers with Turkey & Quinoa

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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