Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.1 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 7.9 g |
| Vitamin A | 157.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 20.9 % |
| Calcium | 30.2 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 7.6 % |
| Magnesium | 3.2 % |
| Manganese | 15.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 0.4 % |
| Selenium | 5.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Pumpkin Crispy Waffles
View the full Fall Pumpkin Crispy Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Pumpkin Crispy Waffles
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
20 calories of Pure Pumpkin, Canned, Libby's, (0.25 cup)
20 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.33 serving)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Unsweetened Original, (3 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Fall Pumpkin Crispy Waffles
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
20 calories of Pure Pumpkin, Canned, Libby's, (0.25 cup)
20 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.33 serving)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Unsweetened Original, (3 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (2 tsp)
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