Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 450.2
Total Fat 37.1 g
Saturated Fat 20.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 155.5 mg
Potassium 1,011.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.5 g
Sugars 2.1 g
Protein 14.4 g
Vitamin A 59.8 %
Vitamin B-12 0.1 %
Vitamin B-6 27.2 %
Vitamin C 89.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 41.2 %
Copper 38.2 %
Folate 20.3 %
Iron 34.3 %
Magnesium 34.0 %
Manganese 83.3 %
Niacin 14.1 %
Pantothenic Acid 11.4 %
Phosphorus 31.3 %
Riboflavin 9.5 %
Selenium 15.3 %
Thiamin 16.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masaman Tofu

View the full Masaman Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masaman Tofu

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

37 calories of Tofu, firm, (0.21 cup)

33 calories of Coconut Milk (Silk), (0.41 cup)

16 calories of Butternut Squash, (0.19 cup, cubes)

7 calories of Onions, raw, (0.13 large)

7 calories of Curry Sauce, (0.06 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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