Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.2 mg |
| Potassium | 798.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.1 g |
| Protein | 7.5 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.6 % |
| Copper | 16.0 % |
| Folate | 29.0 % |
| Iron | 15.0 % |
| Magnesium | 19.3 % |
| Manganese | 29.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 15.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vindaloo Vegetables
View the full Vindaloo Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vindaloo Vegetables
75 calories of Beans, black, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Organic cane sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of Vindaloo Vegetables
75 calories of Beans, black, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Organic cane sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of ground tumeric, (0.08 tsp)
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