Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 57.6 mg |
| Sodium | 788.8 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.2 g |
| Protein | 26.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 20.7 % |
| Copper | 6.3 % |
| Folate | 8.4 % |
| Iron | 11.2 % |
| Magnesium | 8.0 % |
| Manganese | 8.4 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 12.1 % |
| Selenium | 32.1 % |
| Thiamin | 12.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Baked Buttermilk Chicken
View the full Low-Fat Baked Buttermilk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Baked Buttermilk Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low-Fat Baked Buttermilk Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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