Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.3 mg |
| Sodium | 839.3 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 25.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 10.9 % |
| Iron | 6.1 % |
| Magnesium | 9.1 % |
| Manganese | 15.3 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.6 % |
| Selenium | 18.0 % |
| Thiamin | 9.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and Ham entree
View the full chicken and Ham entree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and Ham entree
74 calories of Chicken Breast (cooked), no skin, roasted, (2.15 ounces)
70 calories of Ham, Costo spiral cut, (1.50 oz)
30 calories of Peanut Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of White Wine, (0.50 fl oz)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Scallions, raw, (0.38 tbsp chopped)
Calories per serving of chicken and Ham entree
74 calories of Chicken Breast (cooked), no skin, roasted, (2.15 ounces)
70 calories of Ham, Costo spiral cut, (1.50 oz)
30 calories of Peanut Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of White Wine, (0.50 fl oz)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Scallions, raw, (0.38 tbsp chopped)
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