Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 11.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.9 g
Cholesterol 101.9 mg
Sodium 229.2 mg
Potassium 1,025.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 37.1 g
Vitamin A 1.5 %
Vitamin B-12 73.0 %
Vitamin B-6 71.0 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 24.9 %
Folate 13.8 %
Iron 8.9 %
Magnesium 15.0 %
Manganese 4.1 %
Niacin 72.9 %
Pantothenic Acid 28.5 %
Phosphorus 38.1 %
Riboflavin 41.8 %
Selenium 96.3 %
Thiamin 28.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saipan Salmon

View the full Saipan Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saipan Salmon

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

15 calories of Lemon Juice, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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