Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 7.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 3.4 mg
Sodium 160.3 mg
Potassium 233.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 1.9 g
Vitamin A 9.2 %
Vitamin B-12 0.2 %
Vitamin B-6 6.8 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.4 %
Copper 2.1 %
Folate 10.3 %
Iron 2.9 %
Magnesium 3.8 %
Manganese 7.5 %
Niacin 2.3 %
Pantothenic Acid 3.9 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 1.9 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

19 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.53 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Bacon, pork, microwaved, (0.13 medium slices, cooked (raw product packed 20/lb))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Splenda, (0.80 tsp)

0 calories of Salt, (0.03 tsp)


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