Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 213.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 0.8 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.9 %
Copper 4.2 %
Folate 4.0 %
Iron 2.2 %
Magnesium 2.9 %
Manganese 5.1 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 3.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy Salsa

View the full Sweet & Spicy Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Salsa

13 calories of Red Ripe Tomatoes, (0.50 tomato)

8 calories of Mangos, (0.06 fruit without refuse)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.06 small)

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Cider Vinegar, (0.06 tbsp)


No nutrition or calorie comments found.