Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.6 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.8 g |
| Protein | 4.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 17.4 % |
| Calcium | 19.8 % |
| Copper | 11.4 % |
| Folate | 4.6 % |
| Iron | 11.5 % |
| Magnesium | 15.3 % |
| Manganese | 74.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 2.9 % |
| Selenium | 4.4 % |
| Thiamin | 15.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten Free, Egg Free Oat Bran Blueberry Muffins
View the full gluten Free, Egg Free Oat Bran Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten Free, Egg Free Oat Bran Blueberry Muffins
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Oat Bran, (0.17 cup)
15 calories of Sugar In The Raw Natural Cane sugar, (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Egg Replacer, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)
Calories per serving of gluten Free, Egg Free Oat Bran Blueberry Muffins
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Oat Bran, (0.17 cup)
15 calories of Sugar In The Raw Natural Cane sugar, (0.33 tbsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
2 calories of Egg Replacer, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)
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