Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 8.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 82.9 mg
Sodium 428.9 mg
Potassium 335.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.4 g
Sugars 4.9 g
Protein 12.3 g
Vitamin A 27.3 %
Vitamin B-12 10.6 %
Vitamin B-6 16.7 %
Vitamin C 126.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.3 %
Copper 8.4 %
Folate 10.4 %
Iron 13.8 %
Magnesium 10.3 %
Manganese 12.6 %
Niacin 14.1 %
Pantothenic Acid 5.9 %
Phosphorus 13.6 %
Riboflavin 7.9 %
Selenium 25.5 %
Thiamin 11.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prawn and Vegetable Balti

View the full Prawn and Vegetable Balti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn and Vegetable Balti

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

42 calories of Shrimp, cooked, (1.50 oz)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Salt, (0.13 tsp)

0 calories of Fresh lemon juice, (0.75 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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