Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 275.2 mg |
| Sodium | 274.3 mg |
| Potassium | 313.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 17.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.0 % |
| Calcium | 26.6 % |
| Copper | 8.0 % |
| Folate | 19.8 % |
| Iron | 12.1 % |
| Magnesium | 13.3 % |
| Manganese | 43.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 33.3 % |
| Selenium | 43.9 % |
| Thiamin | 10.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Ricotta Pancakes
View the full Spinach and Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Ricotta Pancakes
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
43 calories of Pine Nuts, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Celery, raw, (0.25 strip (4" long))
Calories per serving of Spinach and Ricotta Pancakes
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
43 calories of Pine Nuts, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Celery, raw, (0.25 strip (4" long))
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