Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.6 mg |
| Sodium | 392.3 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 23.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.8 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 11.5 % |
| Magnesium | 5.2 % |
| Manganese | 0.4 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.4 % |
| Selenium | 88.4 % |
| Thiamin | 5.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Apple with Flaxseeds
View the full Tuna and Apple with Flaxseeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Apple with Flaxseeds
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
50 calories of Safeway Select Whole Wheat Bread, (0.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of Tuna and Apple with Flaxseeds
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
50 calories of Safeway Select Whole Wheat Bread, (0.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
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