Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.4 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 5.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 22.2 % |
| Folate | 10.5 % |
| Iron | 9.7 % |
| Magnesium | 15.0 % |
| Manganese | 61.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 13.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Crisps
View the full Berry Crisps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Crisps
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
20 calories of nature's hollow mountain berry preserves, (1 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Erythritol Sweetener, (1 tsp)
Calories per serving of Berry Crisps
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
20 calories of nature's hollow mountain berry preserves, (1 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Erythritol Sweetener, (1 tsp)
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